We Work on a comfy floor mat
Your session will be multi faceted, meaning we have a lot of options
The session starts with you dressed in flexible clothing (think yoga pants and a t-shirt, or sweat pants/athletic clothes)
We start with compressions, stretching, moving your limbs around; and changing positions a few times.
Depending on your specific issues, I may ask you to remove specific clothing so that I can access your pain points with my therapy tools. Don't worry! I will leave the room for you to remove what is needed and leave a warm sheet for you to cover up. I will then work the specific area while moving the sheet around to protect your modesty.
Please bring or wear flexible clothing.