What are your goals for 2020? 🤔⭐🙂
Habits, those steady actions you stick to in daily life are what make profound change.
I often advise clients to start creating habits that support the work we do in session: 10 mins of stretching or a brisk, short walk around the block.
Those easy habits often are the building blocks to creating lasting change.
If you want a difference in your body and your life you must take a step to create change.
What changes do you want to see for 2020?