• brenda ovando lmt

What are your goals for 2020? 🤔⭐🙂

Habits, those steady actions you stick to in daily life are what make profound change.

I often advise clients to start creating habits that support the work we do in session: 10 mins of stretching or a brisk, short walk around the block.

Those easy habits often are the building blocks to creating lasting change.

If you want a difference in your body and your life you must take a step to create change.

What changes do you want to see for 2020?

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