• Brenda Ovando

The Floor is your Friend


My first Introduction to floor mobility was my training in the Brazilian Martial Art of Capoeira. Here I am in my Twenties in the best health of my life due to my friendship with the floor

I spent the first 7 years of my training attending classes 5 times a week. The last 3 years were a blur of marriage, relocation, and blending of families until it dropped off completely when I was 5 months pregnant.

What I found in Thai Massage is similar to what I found in Capoeira: an expansion of my perspective and discovery of possibilities. The beauty of mat based massage is the removal of limits: more mobility, more pressure, and more safety.

I'll meet you on my mat.

#thaimassage #matbasedmassage #licensedmassagetherapist #painrelief #stressrelief

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