Habits, those steady actions you stick to in daily life are what make profound change. I often advise clients to start creating habits th...

I share a technique here for reducing stress and back pain. Give it a try 🙂 Self Care demo for back pain #Thaimassage #selfcare #backpai...

"dis·so·ci·a·tion /diˌsōSHēˈāSH(ə)n,diˌsōsēˈāSH(ə)n/Submit noun the disconnection or separation of something from something else or the s...

My first Introduction to floor mobility was my training in the Brazilian Martial Art of Capoeira. Here I am in my Twenties in the best he...